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Coping with endometriosis

by Lone Hummelshoj

Endometriosis is a bit of a mystery. We do not know the origin of the disease. We do not know why it causes such extreme symptoms in some women, and not in others. The treatment options can be - let's be honest: a bit "hit and miss". And, unfortunately, because endometriosis is associated with menstruation, sex, infertility, and pain (all taboo subjects in most societies) it is a disease that is not well known, understood, or accepted in the general public.

This is frustrating for those who suffer from endometriosis, and for those who care for someone with the disease - and it is also frustrating for those, who try to treat us: the physicians who cannot guarantee a cure or complete symptom relief (the pressures of treating women that do not get better are huge!).

Because physicians see patients for short amounts of time, and these visits often are about specific aspects of the disease, the true chronic aspect and full scope of endometriosis may not always be apparent. But reality is that chronic conditions need ongoing medical care, including regular follow-up, information, and a good relationship with the health care provider. And over time, it may become important to learn how to live with and manage chronic pain, deal with infertility, and how to increase coping skills and regain control of one's life if these aspects have not been dealt with adequately.

There is no single prescription or blue print for coping – people use a number of different ways to cope, different methods work for different individuals, and some may wish to consult with different health care providers, including:

- physiotherapists (improving posture and getting pelvic muscles back into shape)
- counsellors/psychologists (talking through how it is like to live with a chronic disease)
- nutritionists (eating well certainly does not make you feel worse)

On this page we have listed some articles, which may be of help in learning to cope with endometriosis.

Psychology and endometriosis
by Vicki O'Donnell

Dietary modification to alleviate endometriosis symptoms
by Dian Shepperson Mills and Mark Perloe MD

Endometriosis: be good to yourself!
by Ellen T Johnson

Painful intercourse
by Ellen T Johnson and Lone Hummelshoj

What do I tell others about endometriosis?
by Ellen T Johnson

When others do not understand
by Ellen T Johnson

 

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